Building a Workout Habit That Actually Sticks
Most people quit their fitness routine within 30 days. Here's the science-backed strategy to make exercise a permanent part of your life.
Bart ZalewskiFebruary 20The WorkoutMate Blog
Get the latest fitness tips, workout guides, and advice on how to train smarter with AI-powered form analysis.
Bart ZalewskiFebruary 20How AI is Revolutionizing Home Workouts (Without a Trainer)
Personal trainers cost $100+ per session. AI-powered form analysis costs $5/month. Here's how technology is making expert coaching accessible to everyone.
Bart ZalewskiFebruary 125 Common Squat Mistakes and How to Fix Them
Squats are the king of exercises—but only if you do them right. Avoid these five common mistakes that are sabotaging your gains and risking injury.
Bart ZalewskiFebruary 5Your Workout Videos Are Private (Here's How We Do It)
Most fitness apps upload your videos to the cloud. We don't. Learn how WorkoutMate analyzes your form without ever storing your workout footage.
Bart ZalewskiJanuary 22Why Form Matters More Than Reps (And How to Fix It)
Perfect form prevents injuries and builds strength faster than high reps with poor technique. Learn why quality always beats quantity in fitness.
Bart ZalewskiJanuary 15Browse articles by category